5-minute-fitness 1 year ago
Mr. fitness #Health

Science Says 5 Minute of this = 45 min of Jogging

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00:00 | Intro

00:06 | Side Step Shuffles

00:55 | Mountain Climbers

01:45 | Rest

02:01 | Flutter Kicks

02:51 | Burpees

03:40 | Rest

03:55 | Jumping Jacks

04:45 | High Knees