How to Trick Your Brain to Like Doing Hard Things
Atomic Habits by James Clear is the best self-improvement book right now.
2020-10-12 19:00:00 - FightMediocrity
00:00 - Intro
00:07 - The power of tiny gains
03:38 - The power of identity
07:03 - Ruthless elimination
09:47 - The 25-5 rule
11:46 - The 3 R's of habit formation: reminder, routine, reward
14:05 - The 2-minute rule
15:24 - Precommitment
16:52 - Implementation intentions
18:44 - Keystone habits
20:36 - Environment design
21:38 - Seinfeld strategy