How to Trick Your Brain to Like Doing Hard Things

Atomic Habits by James Clear is the best self-improvement book right now.

00:00 - Intro

00:07 - The power of tiny gains

03:38 - The power of identity

07:03 - Ruthless elimination

09:47 - The 25-5 rule

11:46 - The 3 R's of habit formation: reminder, routine, reward

14:05 - The 2-minute rule

15:24 - Precommitment

16:52 - Implementation intentions

18:44 - Keystone habits

20:36 - Environment design

21:38 - Seinfeld strategy