Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks.
Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner.
Depending on how filling those meals are, you may squeeze in a few snacks here and there.
It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!
But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!