These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets.
It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy.
Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.
01:44 | Cut out sugar as much as possible
02:37 | Shop in perimeter aisles at market
03:15 | Single ingredient foods
04:15 | Avoid added sugar
04:55 | Drink more water (Be careful! Too much water flushes out vital electrolytes, endangering your heart.)
05:53 | Eat more protein
07:13 | Make healthy food taste better
07:45 | Cheat meal on a full stomach (Epic advice!)
08:13 | Cut back on alcohol
08:53 | Eat more fiber, reducing hunger
09:30 | Right type of exercise can really speed things up
10:00 | Get more/better sleep
10:30 | Do HIIT Cardio
11:16 | Adjust your diet times/amounts so you don't get hungry