World No.1 Biohacking Expert | This Diet Will Kill You
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast.
2024-04-22 19:00:00 - The Diary Of A CEO
00:00:00 - Intro
00:02:18 - What We're Getting Wrong About Supplements & Deficiencies
00:09:20 - Humans Aren't Functioning Optimally
00:11:49 - The Biomarkers That Predict Your Health Outcomes
00:17:53 - The Link Between Your Genes & Anxiety & Trauma
00:22:16 - Common Deficiencies That Keep Us Away from Our Optimal Health
00:30:24 - Working with High Profile People
00:32:00 - How Your Life & Business Changed In The Last Year
00:34:43 - Life Insurances Know When You're Going to Die
00:41:51 - I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them
00:43:18 - Fixing Your Deficiencies Could Save Your Life
00:50:44 - What I Learned Analysing Thousands of Medical Reports
00:51:57 - Fix the Simple Things Before It's Too Late
00:54:52 - The Importance of Grounding for Your Blood Cells
01:00:02 - The Most Important Exercise to Oxygenate Your Blood Cells
01:04:26 - The Incredibly Health Benefits of Red Light
01:12:15 - How Hydrogen Gas Helps Your Body
01:15:23 - The Issues with Ozempic
01:16:42 - How Is Gary's Life and His Pain
01:18:18 - Advice to His Kids
01:19:18 - The Loneliness Epidemic
01:25:13 - Unethical Insurance
01:27:09 - Gene Test Results
01:42:10 - Last Guest Question