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11 Simple Tricks to Lose Love Handles Fast

11 simple steps to help you get rid of your love handles, burn fat, and lose weight.

2020-06-21 19:00:00 - Gravity Transformation

There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away.


The steps outlined will also help you lose weight and reduce belly fat.


00:48 | Eat High Thermic Foods

02:09 | Reduce Sugar Intake

03:37 | Cut out refined Carbs

04:30 | Eat more Soluble Fiber

05:14 | Eat more healthy fats

05:50 | Lift weights

06:55 | HIIT after weight training

08:05 | Get more/better sleep

08:50 | Just say no to the sauce

10:00 | Eat veggies with all meals

10:30 | Intermittent Fasting

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