11 Simple Tricks to Lose Love Handles Fast
11 simple steps to help you get rid of your love handles, burn fat, and lose weight.
2020-06-21 19:00:00 - Gravity Transformation
There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away.
The steps outlined will also help you lose weight and reduce belly fat.
00:48 | Eat High Thermic Foods
02:09 | Reduce Sugar Intake
03:37 | Cut out refined Carbs
04:30 | Eat more Soluble Fiber
05:14 | Eat more healthy fats
05:50 | Lift weights
06:55 | HIIT after weight training
08:05 | Get more/better sleep
08:50 | Just say no to the sauce
10:00 | Eat veggies with all meals
10:30 | Intermittent Fasting